Workout Lesson

Kinetix Performance

A Happier You

 

A Bit About Me
- Coach Ryan

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help my clients identify their fitness goals, design an exercise program that fits their needs, and educate them on the most effective ways to train their body. My approach to fitness and health is to promote an overall sense of wellness, not only physical but emotional too. I encourage my clients through every ounce of progress -- because all progress is good progress and needs to be celebrated.

I have worked with a variety of clientele ranging from beginner to advance with a consistent focus on developing physical literacy. I believe that everyone has the potential to reach their fitness goal and I am here to help on that journey.

I have a Bachelor of Science Degree in Kinesiology from Brock University, a Diploma in Fitness and Health from Humber College, and I am an ACSM-Certified Personal Trainer. Through my education and training experiences I have a depth and breadth of knowledge and experience to help YOU!

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What I Offer

 
Weight Bar
Cross Fit Class
Sporty Woman Stretching

Muscle Building Programs

Weightloss Programs

Nutrition Programs

Dr. Tim Kenyon, Brock University

“I really enjoyed training with Ryan. He listened carefully to what I wanted from the training — functional strength, injury avoidance, breadth, and simplicity — and came up with a plan that ticked all the boxes. It also got results, making me stronger and a lot more injury-proof."

Taylor S, Online Client

"Working with Ryan has allowed me to begin my fitness journey back to my old self, where I enjoyed daily physical activity and weight training like I did back in college. Over this past year, Ryan has helped me lose 40 pounds of unwanted weight while helping me build muscle to feel stronger again. My exercise program always felt appropriately suited, and when I felt like something was off, he worked with me to change it."

Josh L, Online Client

"Ryan has been a wonderful coach. During COVID, my lifestyle became very sedentary, and my health suffered from it. Ryan worked with me every step of my journey back to a healthy lifestyle, and I could not be happier. I never felt rushed or pressured, and Ryan was able to build a plan that fit me and my schedule, all at a pace I felt comfortable with."